Tough Day....Late Run

What a day. Felt pretty normal until about 3:30 then all sorts of stuff happened. Work stuff, personal stuff, family stuff, all sorts of things just went sideways. It always surprises me how fast things can change and your mood can swing. It’s all stuff that will pass its just tough to deal with it all at one time. You just have to keep your head up and keep moving….one step at a time.

Due to all of the craziness I didn’t get to run when I like to and had to go for a late night workout run. It was nice to get out and get moving. My brain was still going a thousand miles an hour but running does have a way of settling me down. The workout felt pretty good. It was the normal 6x3’s that I’ve been doing for the past couple of weeks. They are tough….especially when you add in hills. I didn’t feel I was my fastest but I was happy it felt solid.

I’m going to keep it short tonight. I need some rest. See ya tomorrow.