Long days, longer nights

These days are usually pretty tough. Travel to the Bay Area at 4AM and not home until 5PM. Then make dinner for the fam and I’m just about beat. I still like to get my run in though. Lastly I get to come write this. It’s tough but today I feel pretty good.

The run felt nice. I felt strong and not too tired. There were some points were I was a little out of breath but nothing too crazy. It was a decent pace also. It’s been up and down over the past couple weeks so I am curious how I will feel tomorrow on my workout. Time will tell.

Here is tonight’s run data. Bed time.