Fun Workout

One more workout then its some normal runs and then the decent to the sea next week. It’s exciting. Today was my last 2x20 workout until then. I felt good. I tried to piggy back off some of that burst I had on yesterdays run. It took a little bit to get going but I settled in.

The lake was beautiful today. Surprisingly it wasn’t as packed as usual. There was a friendly dog that decided to growl at me with his ball in his mouth. I think he just wanted to play. Then I found an angry human on the way back. It was strange. I don’t see many angry humans up here. Come to think of it….that may be the first angry human I have seen up here. I was coming up behind him on the trail and let him know I was going to be passing. He decided to stay right in the middle of the trail and then told me something like, “Chill the f#$k out”. I was taken back…..where was this guy coming from? I told him he needed to relax….I don’t think he liked that. He said something else and then finally stepped aside and said, “GO!” In a not so friendly tone. I told him to have fun and went on my way. He must have had something else going on….I honestly felt bad for the guy. It was really weird though because people around here…..especially on the trails are usually so nice.

Anyway, I finished the run strong. It totaled a bit over 9 miles when I was done. My legs felt strong for the most part. It was a good one. I didn’t get too much sleep last night so I need to get in bed early tonight….we will see how that goes.