Back to training

4 Million people in LA. Craziness. It was nice to get away for a few days with some friends to play some hockey. Those sorts of trips can be recharging. 4 hockey games in 3 days is a bit tiring but it was fun. It was a long drive home yesterday but I am glad to be back.

It was straight back to the day job which is super stressful but it was also back to running tonight which was amazing. That felt really good. I have a few 8 mile runs planned this week and then a long run. I was wondering how I was going to feel since I had such short mileage last week. My legs felt fresh though. I got a nice hill sprint at the end which got me a trophy. I can get the crown….think I missed it by three seconds or so. I will get the crown this week. I got goals.

Here’s the run data for fun.